Monthly Archives: January 2018

Kenny Britt went from the 0-16 Browns to the Super Bowl with the Patriots

Kenny Britt would be fresh off an 0-16 season and watching the Super Bowl from home like the rest of us if the Browns hadn’t cut him. Instead, he has a chance to win a ring with the Patriots.

Britt signed a four-year, $32.5 million contract with the Browns last offseason. He was brought in to replace Terrelle Pryor, who was allowed to walk in free agency after putting up 1,007 yards and four touchdowns for Cleveland in 2016……………..Read More

Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time

Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true.

The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results.

This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.
Kindle Edition: Check Amazon for Pricing Digital Only



Photo by Cristian Negroni

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NFL playoff bracket, schedule update: 2018 Super Bowl teams set after Eagles defeat Vikings

Thirty-two teams were narrowed down to 12 at the start of the NFL playoffs, and now after a pair of conference championship games, we’ve cut down to the final two teams that will meet in the Super Bowl. In the NFC Championship, the Philadelphia Eagles dominated the Minnesota Vikings. They will advance to the Super Bowl, where they will face the New England Patriots……………….Read More