Monthly Archives: February 2018

Run Fast. Eat Slow.: Nourishing Recipes for Athletes


Run Fast. Eat Slow.: Nourishing Recipes for Athletes (Kindle Edition)

By (author): Shalane Flanagan, Elyse Kopecky

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Kindle Edition: Check Amazon for Pricing Digital Only


Fun with red olegbolotov

Fun with red

Photo by olegbolotov

Fun with red

Texans inform Brian Cushing he will be released before start of new league year

The Houston Texans have informed linebacker Brian Cushing that he will be released before the start of the new league year, which begins on March 14, The Houston Chronicle reported.

“It’s all good. It’s just part of the business,” Cushing told the newspaper in a text message when asked about the news……………Read More

Morocco launches 2026 World Cup campaign and logo

Morocco has launched its campaign to host the 2026 World Cup in Casablanca.

The North African nation, making its fifth bid to host the finals, faces competition from a joint bid proposed by Canada, Mexico and the USA.

“Morocco 2026 will showcase the best of football, at the heart of the world,” bid chairman Moulay Hafid Elalamy said at Tuesday’s launch……………Read More