Monthly Archives: March 2018

Who will win Mourinho v Pogba standoff?

Many of the national outlets in the UK are suggesting that the standoff between Jose Mourinho and Paul Pogba is intensifying with neither willing to step down.

After Mourinho benched Pogba last month it is believed a rift has developed between the Manchester United manager and his star midfielder with the duo barely interacting and tension in the air on the training ground……………Read More

8 NFL contenders that still have a big hole after free agency

As teams prepare for free agency, they scan their roster, look for glaring needs, and figure out what the appropriate amount of cash should be allotted to that position. When free agency opens, teams go hard for those targets if they feel it’s a priority. Sometimes your target signs somewhere else or gets out of the price range. That leaves holes on rosters for some contenders……………..Read More

Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger



An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.

Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind.

Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals.

Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!

Kindle Edition: Check Amazon for Pricing Digital Only


Fighter woman hits the heavy bag

Fighter woman hits the heavy bag

Photo by Cristian Negroni

Fighter woman hits the heavy bag by Cristian Negroni on 500px.com

 

Manchester United still doesn’t know how to be the favorite

Perhaps Jose Mourinho is just playing the long game. After all, Manchester United’s miserable elimination by Sevilla in the last 16 of the Champions League may look bad, at first blush. But it ensures United will not concede a single goal in the quarter-finals. Or in the semis. Or in the final. That surely deserves a contract extension…………..Read More