Tag Archives: running

Daniels’ Running Formula-3rd Edition


Daniels' Running Formula (Kindle Edition)

By (author): Jack Tupper Daniels

Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster.

Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels’ Running Formula, you’ll track the time you spend at each level, train more efficiently, and optimize results.

Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels’ Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime.

Whether training or competing, get the results you’re seeking every time you lace up with the workouts and programs detailed in Daniels’ Running Formula.

Kindle Edition: Check Amazon for Pricing Digital Only


The Great Manchester Run is going ahead

The Great Manchester Run is Europe’s largest 10km run, with over 35,000 runners last year.

Following the Manchester Arena Attack last week, there were talks over security concerns. However, Greater Manchester Police and the city council gave the run the go-ahead, with extra security forces expected………..Read More