Tag Archives: yoga

Hot Yoga MasterClass: Bikram and Hot Yoga Precision Techniques for Beginners to Advanced

Are you struggling with Bikram and Hot Yoga Poses? Discover breakthrough methods, systems and techniques to multiply the benefits of your yoga overnight!

Do you keep falling out of poses? Do you find it impossible to “lock the knee”? Are you worried about hurting yourself pushing too hard in hot yoga? Experienced teacher-trainer, studio owner and best-selling author, Gabrielle Raiz has taught 1,000s of students around the world to transform their practice. Now Raiz will walk you through every single one of her unique methods and techniques, so you can unlock ALL the amazing benefits of Hot Yoga.

The Hot Yoga MasterClass is a comprehensive, no-nonsense reference manual, used by beginners, advanced students, teachers, teacher-trainees, and by many teacher-training programs around the world. Covering the fundamentals of each pose in exacting detail including how to fix the most common mistakes, as well as modifications for almost all body types, restrictions and injury, this extensive manual has left no stone unturned to help you make daily breakthroughs.

In The Hot Yoga MasterClass, you’ll discover:

  • How all the popular 26 Hot Yoga posesshould be practiced—and where and when the recited instructions let students down, or unknowingly expose you to injury
  • The missing ingredient that will transform every single pose: Common Mistakes and How to Fix Them
  • The famous “Hot Yoga Doctor’s 75%” rule that will change the way you practice!
  • What to do if you are injured; inflexible, or if your body just “won’t do” what everyone else in class seems to be able to!
  • More than 380 full-color expandable photos and over 300+ “pages” packed with no-nonsense, straight to the point instructions ... and much, much more!

The Hot Yoga MasterClass is the quintessential Hot Yoga reference, for beginning students to advanced teacher-trainees. If you like expert techniques, precise step-by-step methods, and fully illustrated instructions, you’ll love Gabrielle Raiz’s systematic approach.

Buy The Hot Yoga MasterClass to discover Hot Yoga’s life-changing benefits today!

Kindle Edition: Check Amazon for Pricing Digital Only

Wolford Power

Wolford Power
Photo by Ron _Nylon

Wolford Power !

Flexy Sexy Shoot

Flexy Sexy Shoot

Photo by Tom Miles

Flexy Sexy Shoot

Flexible athletic woman

Flexible athletic woman

Photo by Sergei Butorin

flexible athletic woman by Sergei Butorin on 500px.com